This recipe gets made a lot more often than I'd like to admit at my house. It's just so easy and so darn good that I try to have everything but the meat on hand so I can quickly whip it together on a weeknight.
I created this recipe as a variation on the taco salad my mom used to make. She would put the bean and meat mixture over a salad then drizzle the sauce on top and toss it. You can do that if you'd like, but I've found mixing it all up in the skillet gives you more versatility and makes for better leftovers. You can still eat it on a taco salad, or you can use this chili as taco filling or topping for tostadas and nachos. You can put it on a baked potato or top it with cheese and crushed chips to enjoy it as a Mexican-flavored chili.
Servings: 6 WW Points+: 5 with lean turkey, 6 with lean beef
1.25 lb lean ground beef or turkey (I used turkey)
1 small onion, diced (optional)
1 15 oz. can Ranch Style beans (I buy the kind with jalapenos)
1 8 oz. can tomato sauce
1 pkg. reduced-sodium taco seasoning
Coat a large skillet with non-stick cooking spray. Saute onions over medium-high heat for about 2 minutes. Add the meat and brown, breaking it up into small pieces with a fork. Drain off the fat. Reduce heat and add beans to the skillet without draining.
In a separate microwaveable container, mix the tomato sauce and taco seasoning and heat in the microwave for 25 seconds. Stir making sure the seasoning is thoroughly mixed through the sauce. Pour sauce over beans and meat and stir to combine.
Let simmer for a few minutes until mixture is heated through and slightly bubbly. Serve on tostadas, taco shells, salad or whatever else you can dream up. Shown below on a baked tostada with baby spinach blend, reduced fat shredded cheese, onion, grape tomatoes and reduced fat sour cream (additional Points+).